Training this last week has been great. We are getting into more speed work type workouts with some emphasis on power. Starting some stairs and bounding with starts off the block as well.
I plan to go to Calgary on Wednesday to get in 3 days of pushing on the indoor ice surface.This last week I got to have dinner with The Hartford and hear all the amazing things they have done for athletes over the years. What a great company!!! Well- those are my two highlights.Hope all is well in your world!
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